
Chickpeas with Sweet Peppers and Eggplant
EverydayHearty chickpeas baked with sweet peppers and optional eggplant — a protein-rich Greek comfort food.
1Ingredients
- 500g (1 lb) chickpeas, soaked overnight
- 2 onions, chopped
- 2-3 bell peppers (any color), sliced
- 1 eggplant, cubed (optional)
- 4 cloves garlic, minced
- 400g crushed tomatoes
- 1 cup EVGE extra virgin olive oil
- 2 bay leaves
- Salt and pepper to taste
- Dried herbs (rosemary, thyme, oregano)
2Instructions
This is Greek comfort food at its best — tender chickpeas baked with sweet peppers in a rich tomato sauce. Add eggplant and it becomes even more substantial. It's a complete, satisfying meal with nothing but plants and good olive oil.
This is ladera cooking: generous oil, simple vegetables, slow cooking, incredible results.
Preparing the Chickpeas
The Night Before
- Soak the chickpeas. Cover with plenty of cold water and let sit overnight. They'll expand significantly.
Cooking
-
Drain and rinse. Discard soaking water.
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Boil. Place in a large pot with fresh water. Bring to a boil, skimming foam.
-
Season and simmer. Add salt and bay leaves. Cook until almost tender — about 45-60 minutes stovetop, or 12 minutes in a pressure cooker.
-
Reserve the broth. Keep the cooking liquid.
Making the Sauce
-
Sauté onions. Heat half the olive oil in a large pan. Add onions with a pinch of salt and cook until soft and golden, about 8-10 minutes.
-
Add peppers. Add the bell peppers (and eggplant if using) and cook until softened, another 8-10 minutes.
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Add garlic and tomato. Stir in the garlic, cook for a minute, then add crushed tomatoes, bay leaves, and herbs.
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Simmer. Cook until the sauce thickens, about 10 minutes. Taste for salt and pepper.
Bringing It Together
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Combine. Transfer chickpeas with their broth and the sauce to a large ovenproof casserole.
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Add remaining oil. Pour the rest of the olive oil over everything.
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Bake. 350°F (175°C) for 1-1.5 hours until the sauce is thick and rich.
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Finish. Drizzle with more olive oil before serving.
About the Peppers
Use any color bell peppers you like:
- Red and yellow are sweeter
- Green adds slight bitterness
- Mix them for visual appeal and varied flavor
Variations
Without eggplant: The dish is traditional both ways.
With carrots: Add diced carrots with the onions for sweetness.
Different beans: Gigantes or cranberry beans work beautifully with the same sauce.
Serving
Serve warm or at room temperature with:
- Crusty bread for the sauce
- Crumbled feta on top (if not fasting)
- A simple lettuce salad
Storage
This dish improves overnight. Keeps refrigerated for 4-5 days, freezes well for up to 3 months.
3Tips & Notes
A Note on Olive Oil
For authentic results, use a high-quality extra virgin olive oil — and don't be shy with it. Greeks pour, not drizzle.
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