The Greek Way
The Mediterranean diet wasn't invented — it was discovered. Researchers studied how Greeks in Crete actually ate, and found something remarkable. This is that story.
What Makes It Different
Vegetables Take Center Stage
In Greece, vegetables aren't sides — they're the main course. Learn about lathera and the art of cooking vegetables in olive oil.
Olive Oil is Foundational
Greeks don't drizzle olive oil. They pour it. Discover why generous olive oil use is central to the Greek diet.
Legumes Are Essential
Beans, lentils, and chickpeas appear several times a week. They're protein, fiber, and comfort food all in one.
Fish Over Meat
When Greeks eat animal protein, fish is the first choice. Meat is occasional, often reserved for celebrations.
Lifestyle Matters
Walking, social meals, rest, and connection. The Greek diet is really the Greek way of life.
Deep Dives
High Polyphenol Olive Oil: Why It Matters
Not all olive oils are created equal. The polyphenol content determines the health benefits — and most oils fall short.
The Greek Mediterranean Food List
A complete guide to what Greeks actually eat — the foods that form the foundation of the Mediterranean diet.
The Greek Weekly Eating Pattern
How Greeks structure their eating week — the rhythm of vegetables, legumes, fish, and occasional meat.
How Greeks Really Use Olive Oil
Greeks don't drizzle. They pour. Here's how to use olive oil the way it was meant to be used.
Lathera: The Heart of Greek Cooking
The olive oil-braised vegetable dishes that are the true center of the Greek Mediterranean diet.